價格：免費
更新日期：2019-06-22
檔案大小：81.7 MB
目前版本：2.2
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Fasten App - Gives you much more than just an Intermittent Fasting Tracker.
Weight Tracking
We have enabled this feature so you can track your weight along your IF journey. See any fluctuations, make adjustments, and continue to push yourself to your goal.
Hydration
A convenient way to keep track of your liquid intake. Staying hydrated is key to a successful fast as it keeps you satisfied longer, and also, it helps your body get rid of toxins and water weight.
Keto Mode
See what your body is experiencing during your Fasting window; which will keep you motivated to achieve more. During your fasting state, your body goes through several stages which have different benefits. Maintaining a record on how long, and how often you have entered each state, allows for measurement of full benefits to your health, including a reset of the immune system, cells, and liver detox.
Mood Tracking
Everything you do affects you in one way or another.
Mood tracking and journaling are two of the most powerful practices you can cultivate. When you pause and ask yourself how are you feeling, you can learn how new habits and external situations are affecting you daily, and discover any trends over time.
Healthy Choices & Recipes
These recipes are easy to make, good for your health, and will help you get into a keto stage faster, so you can experience all IF benefits more efficiently.
Apple Health
Yes! You can now connect to Apple Health and keep track of all your apps data in one place.
About Intermittent Fasting.
When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn. It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.
Intermittent fasting has several benefits for your body:
* Improves mental clarity and concentration
* Helps with weight loss
* Lowers blood insulin and sugar levels
* Reversal of type 2 diabetes
* Increased growth hormone
* Lowers blood cholesterol
* Increases muscle gain
* Slows down aging
* Decreases inflammation
* Reduces the risk of cancer
Ways to do intermittent fasting
- Fast for 12 hours a day - Eating window 12 hours
- Fast for 14 hours day - Eating window 10 hours
- Fast for 16 hours - Eating window - 8 hours
- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.
- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.
- A weekly 24-hour fast: Fast for 24 hours one-day fo the week
Fasting helps you to practice mindfulness meditation and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline.
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支援平台：iPhone, iPad